What We Offer!We provide tools & support for individuals who want to take control of their nutrition and fitness. Our programs are practical & sustainable.
4 WEEK PROGRAM
The program includes Customized Meal Plans with, but not limited to Nigerian foods, Exercise Regimen, One-on-One Personal Coaching, Wellness and Vitamin Support.Get Started
12 WEEK PROGRAM
This program is designed to help you lose weight at a fast pace following our three key phases.
Weight loss, Stabilization, Maintenance
40 DAY CHALLENGE
This program is tailored to transform the body of a nursing mom; it is the perfect plan to help you get back in shape after delivery.Get Started