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August 26, 2019

Secrets To Losing Weight The Vegetarian Way

By now, you may have heard about the great success people have with the vegetarian weight loss diet.
August 22, 2019

How To Burn Calories In 20 Minutes

For most millennials, fitness is a daily, active pursuit because, with our fast-paced life, it is becoming increasingly
July 15, 2019

Experience The Power Of Detoxification

You might wonder, what exactly is a detox? Simply put, a detox is a process in which a
July 9, 2019

What is in A Cocktail

After a busy day or week at the office, going for drinks with friends isn’t such a bad
June 17, 2019

Waist Trainers: Fact Or Fiction?

You’ve probably wondered how waist training works. All you need is to do a Google or Instagram search
June 5, 2019

Your Cookware Might Be Killing You!

Non-stick pans are a kitchen favorite for most people. They are easy to use and clean, and they
June 1, 2019

Does Birth Control Cause Weight Gain?

There has been a lasting debate that birth control causes weight gain in women. But, researchers claim that
March 7, 2018

Why the scale isn’t the best indicator of fitness

Have you been on a weight loss journey and it feels like it’s taking forever to get to
January 23, 2018

A Guide To Calorie Counting

One of the most popular questions that I get asked is, “How do I track calories?” People have
January 23, 2018

Six Reasons Why You Need A Workout Buddy

A workout buddy can change the way you feel about workouts. Getting one makes you more accountable, motivated,
September 25, 2017

The Scary Truth about Commercially Produced Bread

Last Christmas, I decided to prepare stuffing from scratch to take along with my turkey to our family
September 18, 2017

Cut the Cr*p

Carbs are highly controversial these days. Albeit not being a fan of low-carb diets because our bodies and
November 16, 2018

Bunmi George – ShredderGang X Spice TV Africa

November 16, 2018

Once Upon A Start E1- Meet Shredder Gang’s CEO/ Founder Bunmi George

November 16, 2018

FROM BEING FAT AND UGLY TO A SIZE 10

May 12, 2016

Why Juicing is Important

Did you know that 95% of the vitamins and enzymes our bodies need are found in the juice
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