March 7, 2018

Why the scale isn’t the best indicator of fitness

Have you been on a weight loss journey and it feels like it’s taking forever to get to your dream body? Or you somewhat feel discouraged […]
January 23, 2018

A Guide To Calorie Counting

One of the most popular questions that I get asked is, “How do I track calories?” People have realised that one reason why their weight-loss plan […]
January 23, 2018

Six Reasons Why You Need A Workout Buddy

A workout buddy can change the way you feel about workouts. Getting one makes you more accountable, motivated, and may even fast-track your fitness goals. Because […]
September 25, 2017

The Scary Truth about Commercially Produced Bread

Last Christmas, I decided to prepare stuffing from scratch to take along with my turkey to our family Christmas dinner. I went ahead to buy four […]
September 18, 2017

Cut the Cr*p

Carbs are highly controversial these days. Albeit not being a fan of low-carb diets because our bodies and brains need carbohydrates to work effectively. The dietary […]
March 9, 2017

Our CEO Bunmi George Makes #100 Most Inspiring Nigerian Women list for 2017

Bunmi represents the new face of fitness in Nigeria. It’s not just the weight loss results that inspire us, but her consistency in improving the lives […]
March 8, 2017

The Truth Behind Food Heated in Plastic Packs/Containers

Are you guilty of storing and reheating your meals in plastic containers? Or are you guilty of buying or preparing food like beans pudding a.k.a Moin-Moin […]
February 2, 2017

Fighting Infertility in Women With The Right Diet

Do you know that as a woman, your diet can keep you from getting pregnant? Infertility is one of the major challenges faced in the modern […]
January 26, 2017

The Cleansing Power of Detox Water

Detox water is a life saver when it comes to satisfying the need to feel healthier or the need for a weight loss remedy. Cleansing the […]
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