October 8, 2016

Ofada Rice the Super Food

I remember my first encounter with the local ofada rice was not very pleasant, as a 9 year old visiting my grandmother expecting the usual delicious […]
October 3, 2016

Introducing ‘KaabaKitchen’

Kaabakitchen bakery is an innovative healthy bakery that provides healthy versions of confectionery. We all love good food that isn’t boring or tasteless. KaabaKitchen Bakery prides […]
September 28, 2016

Coconut Carrot Recipe

Hey Family!! Another wednesday means another recipe. Coconut carrot soup is one meal I absolutely love and enjoy when I’m not in the mood for a heavy […]
September 26, 2016

Introducing “Baylow Foods”

Snails are often touted as the staple food of the rich/ affluent but you only need to follow the Instagram accounts of businesses like BaylowFoods to realize nothing […]
September 19, 2016

Introducing ‘Green Sprout’

Green Sprout is the purveyor of 100% PURE Coconut Water (no additives, no sugar, and no preservatives). If you are like us, then the one thing […]
September 17, 2016

The Dangers of Processed Food

In today’s fast pace world, more and more people are consuming processed foods worldwide without adequate knowledge on its disadvantages. Statistics shows that there is a […]
September 14, 2016

Homemade Coconut Milk

While I really love to use coconut milk in my cooking, I don’t always love the additives I find when reading the back of the can […]
September 12, 2016

Introducing ‘The Essential Organic Company’

The Essential Organic Company is a health-conscious and community driven start up based in Abuja.  It was established by mother of three, Ufuoma Bozimo.  Ufuoma, like […]
September 4, 2016

Oil-less Efo Riro recipe

If you are like most Nigerians giving up your delicious local soups for a “healthier lifestyle” is probably not something you do with a joyful heart. […]

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