September 12, 2016

Introducing ‘The Essential Organic Company’

The Essential Organic Company is a health-conscious and community driven start up based in Abuja.  It was established by mother of three, Ufuoma Bozimo.  Ufuoma, like […]
September 4, 2016

Oil-less Efo Riro recipe

If you are like most Nigerians giving up your delicious local soups for a “healthier lifestyle” is probably not something you do with a joyful heart. […]
August 24, 2016

How to Find Motivation

How do you find motivation to exercise when you just don’t feel like getting out of bed? I ask myself this question every now and then, […]
August 2, 2016

WeightLoss Myths

It is not news that weight loss and fitness is selling big time in Nigeria at the moment. More and more people are getting involved in […]
May 14, 2016

7 Tips To Optimize Your Cheat Meal

Time Carefully Timing is everything. The best times to cheat are (1) right after an intense workout so you maximize your use of the calories, and […]
May 14, 2016

Are Carbs really that BAD?

Carbs are highly controversial these days. I’ve never been a fan of low-carb diets: our bodies and our brains need carbohydrates to work effectively. The dietary […]
May 12, 2016

Why Juicing is Important

Did you know that 95% of the vitamins and enzymes our bodies need are found in the juice of raw fruits and vegetables? We would need […]
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