September 19, 2016

Introducing ‘Green Sprout’

Green Sprout is the purveyor of 100% PURE Coconut Water (no additives, no sugar, and no preservatives). If you are like us, then the one thing […]
September 17, 2016

The Dangers of Processed Food

In today’s fast pace world, more and more people are consuming processed foods worldwide without adequate knowledge on its disadvantages. Statistics shows that there is a […]
September 14, 2016

Homemade Coconut Milk

While I really love to use coconut milk in my cooking, I don’t always love the additives I find when reading the back of the can […]
September 12, 2016

Introducing ‘The Essential Organic Company’

The Essential Organic Company is a health-conscious and community driven start up based in Abuja.  It was established by mother of three, Ufuoma Bozimo.  Ufuoma, like […]
September 4, 2016

Oil-less Efo Riro recipe

If you are like most Nigerians giving up your delicious local soups for a “healthier lifestyle” is probably not something you do with a joyful heart. […]
August 24, 2016

How to Find Motivation

How do you find motivation to exercise when you just don’t feel like getting out of bed? I ask myself this question every now and then, […]
August 2, 2016

WeightLoss Myths

It is not news that weight loss and fitness is selling big time in Nigeria at the moment. More and more people are getting involved in […]
May 14, 2016

7 Tips To Optimize Your Cheat Meal

Time Carefully Timing is everything. The best times to cheat are (1) right after an intense workout so you maximize your use of the calories, and […]
May 14, 2016

Are Carbs really that BAD?

Carbs are highly controversial these days. I’ve never been a fan of low-carb diets: our bodies and our brains need carbohydrates to work effectively. The dietary […]
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