July 15, 2019

Experience The Power Of Detoxification

You might wonder, what exactly is a detox? Simply put, a detox is a process in which a
July 9, 2019

What is in A Cocktail

After a busy day or week at the office, going for drinks with friends isn’t such a bad
June 17, 2019

Waist Trainers: Fact Or Fiction?

You’ve probably wondered how waist training works. All you need is to do a Google or Instagram search
June 5, 2019

Your Cookware Might Be Killing You!

Non-stick pans are a kitchen favorite for most people. They are easy to use and clean, and they
June 1, 2019

Does Birth Control Cause Weight Gain?

There has been a lasting debate that birth control causes weight gain in women. But, researchers claim that
March 7, 2018

Why the scale isn’t the best indicator of fitness

Have you been on a weight loss journey and it feels like it’s taking forever to get to
January 23, 2018

A Guide To Calorie Counting

One of the most popular questions that I get asked is, “How do I track calories?” People have
January 23, 2018

Six Reasons Why You Need A Workout Buddy

A workout buddy can change the way you feel about workouts. Getting one makes you more accountable, motivated,
September 25, 2017

The Scary Truth about Commercially Produced Bread

Last Christmas, I decided to prepare stuffing from scratch to take along with my turkey to our family
September 18, 2017

Cut the Cr*p

Carbs are highly controversial these days. Albeit not being a fan of low-carb diets because our bodies and
March 9, 2017

Our CEO Bunmi George Makes #100 Most Inspiring Nigerian Women list for 2017

Bunmi represents the new face of fitness in Nigeria. It’s not just the weight loss results that inspire
March 8, 2017

The Truth Behind Food Heated in Plastic Packs/Containers

Are you guilty of storing and reheating your meals in plastic containers? Or are you guilty of buying
July 15, 2019

Experience The Power Of Detoxification

You might wonder, what exactly is a detox? Simply put, a detox is a process in which a
July 9, 2019

What is in A Cocktail

After a busy day or week at the office, going for drinks with friends isn’t such a bad
June 17, 2019

Waist Trainers: Fact Or Fiction?

You’ve probably wondered how waist training works. All you need is to do a Google or Instagram search
June 5, 2019

Your Cookware Might Be Killing You!

Non-stick pans are a kitchen favorite for most people. They are easy to use and clean, and they
January 23, 2018

Six Reasons Why You Need A Workout Buddy

A workout buddy can change the way you feel about workouts. Getting one makes you more accountable, motivated,
September 25, 2017

The Scary Truth about Commercially Produced Bread

Last Christmas, I decided to prepare stuffing from scratch to take along with my turkey to our family
September 18, 2017

Cut the Cr*p

Carbs are highly controversial these days. Albeit not being a fan of low-carb diets because our bodies and
January 23, 2017

Health and Wellness Starts From The Mind

Good health starts from the mind. As cliché as this sounds, your mind and emotional state can have
December 29, 2016

CAUSES AND HEALTH RISKS OF BEING OVERWEIGHT OR OBESE

Gaining a few pounds during the year may not seem as much of big deal but these pounds
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