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November 7, 2019

Vegexpress: The Newest Plug for Fruits and Vegetables

Every Adult should have between 5-7 servings of fruits and vegetables every day for optimal health. Most people
October 24, 2019

Introducing Aga Wholesome Food

Stock cubes, flavorings, and other flavor enhancers, regardless of their names, are extremely dangerous poisons to be avoided
October 21, 2019

Boosting Your Metabolism

For most,  women in particular; losing weight or maintaining a fit lifestyle is a constant thought. You may
October 14, 2019

Beware of Dehydration

Did you know that by the time you experience the sensation of thirst you are already dehydrated? That
August 26, 2019

Secrets To Losing Weight The Vegetarian Way

By now, you may have heard about the great success people have with the vegetarian weight loss diet.
August 22, 2019

How To Burn Calories In 20 Minutes

For most millennials, fitness is a daily, active pursuit because, with our fast-paced life, it is becoming increasingly
July 15, 2019

Experience The Power Of Detoxification

You might wonder, what exactly is a detox? Simply put, a detox is a process in which a
July 9, 2019

What is in A Cocktail

After a busy day or week at the office, going for drinks with friends isn’t such a bad
June 17, 2019

Waist Trainers: Fact Or Fiction?

You’ve probably wondered how waist training works. All you need is to do a Google or Instagram search
June 5, 2019

Your Cookware Might Be Killing You!

Non-stick pans are a kitchen favorite for most people. They are easy to use and clean, and they
June 1, 2019

Does Birth Control Cause Weight Gain?

There has been a lasting debate that birth control causes weight gain in women. But, researchers claim that
March 7, 2018

Why the scale isn’t the best indicator of fitness

Have you been on a weight loss journey and it feels like it’s taking forever to get to
August 26, 2019

Secrets To Losing Weight The Vegetarian Way

By now, you may have heard about the great success people have with the vegetarian weight loss diet.
July 9, 2019

What is in A Cocktail

After a busy day or week at the office, going for drinks with friends isn’t such a bad
March 7, 2018

Why the scale isn’t the best indicator of fitness

Have you been on a weight loss journey and it feels like it’s taking forever to get to
January 23, 2018

A Guide To Calorie Counting

One of the most popular questions that I get asked is, “How do I track calories?” People have
September 25, 2017

The Scary Truth about Commercially Produced Bread

Last Christmas, I decided to prepare stuffing from scratch to take along with my turkey to our family
September 18, 2017

Cut the Cr*p

Carbs are highly controversial these days. Albeit not being a fan of low-carb diets because our bodies and
March 9, 2017

Our CEO Bunmi George Makes #100 Most Inspiring Nigerian Women list for 2017

Bunmi represents the new face of fitness in Nigeria. It’s not just the weight loss results that inspire
March 8, 2017

The Truth Behind Food Heated in Plastic Packs/Containers

Are you guilty of storing and reheating your meals in plastic containers? Or are you guilty of buying
February 2, 2017

Fighting Infertility in Women With The Right Diet

Do you know that as a woman, your diet can keep you from getting pregnant? Infertility is one
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