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Health & Lifestyle Blog

Free Tips On Staying Healthy and Fit
June 1, 2019

Does Birth Control Cause Weight Gain?

There has been a lasting debate that birth control causes weight gain in women. But, researchers claim that
March 7, 2018

Why the scale isn’t the best indicator of fitness

Have you been on a weight loss journey and it feels like it’s taking forever to get to
January 23, 2018

A Guide To Calorie Counting

One of the most popular questions that I get asked is, “How do I track calories?” People have
January 23, 2018

Six Reasons Why You Need A Workout Buddy

A workout buddy can change the way you feel about workouts. Getting one makes you more accountable, motivated,

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