Programs

Program_challeng

GET WAISTED WITH ME CHALLENGE

5/5

This plan is aimed at helping you achieve a more toned body and firmer abs. It involves a Full Body Circuit Workout with focus on the core and thighs. A Meal Plan and Exercise Plan will be provided.

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4-WEEK-PROGRAM_3

8 WEEK PROGRAM

5/5

The program includes Customized Meal Plans, Exercise Regimen, One-on-One Personal Coaching, Wellness and Vitamin Support. A compulsory weekly check-in (with brief summary) is required. The team will review your progress to ensure you are on track.

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Program_Detox2

DETOX PROGRAM

5/5

Every now and then it is good to cleanse your entire body and start afresh, NOW is the perfect time to start. This plan is scheduled to run for 8 days with guaranteed weight loss. It includes 8 Day Detox Meal Plan and Exercise Manual for Day 4 to Day 8.

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ripped

GET RIPPED PLAN

5/5

This plan is aimed at helping you achieve a more toned body and firmer abs. It involves a Full Body Circuit Workout with focus on the core and thighs. A Meal Plan and Exercise Plan will be provided. No Gym memberships is required, all workouts can be done from the comfort of your home.

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DR-Plan

DR PLAN

5/5

This program is tailored to transform the body and help strengthen the abdominal walls affected as a result of Diastasis Recti. We have carefully curated this plan based on meticulous research which includes a diet plan, DR corrective exercises and follow up from our professionals to keep you fit.

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SHREDDER-FASTING

SHREDDER FASTING PLAN

5/5

The Shredder Fasting Plan is like Intermittent Fasting with a magical twist. our own original method guaranteed to work like magic. Whether you are low carb, Whole 30 this is for you.It is a 30-Day plan that involves a calorie counted diet plan, exercise tricks and follow up.

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New-4-WEEK-PROGRAM

4 WEEK PROGRAM

5/5
The program runs for 4 weeks. The ShredderTeam will review exactly where you are today and determine what you need to do to get to your goal, we will devise a plan to your transformation. After the consultation, the client will be provided with a nutritional regimen and exercise plan based on their body type(Meso, ecto & endo), bodyweight & activity level. We also provide ongoing support while on the journey to a healthier and slimmer you.
  • Phase 1: Designed to cleanse your body, shedding pounds and getting rid of sugar and carbohydrate cravings.
  • Phase 2: Introduces whole foods back into your diet and new workouts that will aid in the definition of your entire body.
A compulsory weekly check-in (with brief summary) is required. The team will review your progress to ensure you are on track.
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New-12-WEEK-PROGRAM

12 WEEK PROGRAM

5/5
This program is designed to help you lose weight at a fast pace following our two key phases:
  • Phase 1: Designed to cleanse your body, shedding pounds and getting rid of sugar and carbohydrate cravings.
  • Phase 2: Introduces whole foods back into your diet and new workouts that will aid in the definition of your entire body.
  • A compulsory weekly check-in (with brief summary) is required. The team will review your progress to ensure you are on track.
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shredder-mom

SHREDDER MOM 30 DAY CHALLENGE

5/5
This program is tailored to transform the body of a nursing mom; it is the perfect plan to help you get back in shape after delivery. We have done our research and have been able to come up with a plan that won’t affect your baby or the ability to lactate. You will be provided with a Meal and Exercise Plan.
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Reboot-plan-1

5 - REBOOT PLAN

5/5
The Reboot plan is perfect for those who don’t have the stamina for the severity of a Detox but still want almost identical results. The Reboot Plan has been carefully made by our team of experts.
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