ShredderGang is one of Nigeria’s largest
commercial weight loss communities.
Regardless of your physical limitations we will provide custom workout plans that cater to your unique fitness goals.
4 WEEK PROGRAM
The program runs for 4 weeks
It includes Customized Meal Plans with Nigerian foods but not limited to that alone, Exercise Regimen, One-on-One Personal Coaching, Wellness and Vitamin Support.
You will learn how to adopt health and fitness as a lifestyle beyond just losing weight.
SHREDDER MOM 40 DAY CHALLENGE
This program is tailored to transform the body of a nursing mom;
it is the perfect plan to help you get back in shape after delivery.
We have done our research and have been able to come up with a plan that won't affect your baby or the ability to lactate.
You will be provided with a Meal and Exercise Plan.
12 WEEK PROGRAM
This program is designed to help you lose weight at a fast pace following our three key phases:
1. Weight Loss: A personal coach will review the client's lifestyle & medical history then make recommendations for optimal weight loss
2. Stabilization: The client and coach will work together to increase the amount of food intake while maintaining the goal weight.
3. Maintenance: This phase ensures that the client keeps the weight off for good.
GET WAISTED WITH ME CHALLENGE
it involves a Full Body Circuit Workout with focus on the core, thighs and booty (Buttocks). A Meal Plan and exercise Plan will be provided, No Gym memberships is required, all workouts can be done from the comfort of your home.