Detox water is a life saver when it comes to satisfying the need to feel healthier or the need for a weight loss remedy. Cleansing the body is essential for keeping it youthful, illness free and full of energy. It’s one of the best ways to flush out harmful toxins present in the body system, and to cultivate the habit of drinking enough water. As a matter fact, water helps to transport the necessary nutrients to the various parts of the body for normal function. With the intro of detox water, it is possible for you to enjoy delicious treats without putting your health or physique on the line. For those who crave sweet, unhealthy drinks, this can work well as a perfect swap. If you would like some delicious fruit detox waters to kick start your day, keep on reading.
A few Detox water recipes you can try out are as follows:
Cool Ginger-Mint Detox Water:
This detox water is a power-packed beverage in which the cucumbers help to refresh and hydrate the body. Lemon/Lime contains loads of vitamin C and when combined with mint, it helps to clean up the digestive system and eases stomach cramps.
1 thinly sliced Cucumber
2 Lemon or Lime wedges
2 Inches of freshly peeled Ginger root
10-12 fresh mint leaves
A pinch of sea salt
Watermelon Citrus Detox Water:
Watermelon contains amino acids that help to detoxify the liver while also improving its functions. When combined with lemon and orange, the result is a mix of citrus boost which supplies the body with the required amount of vitamin C needed for the body’s immune system.
Juice squeeze of ½ Lemon and ½ Orange
Add 1 Lemon wedge
Add 1 Orange wedge
Add 5-8 slices of Cucumber
Cucumber-Mint Detox Water:
Cucumbers bring nourishment to a new level, as they hydrate the body. Their nutrients are excellent for procuring an aesthetic frame and complexion. The mint helps to ease up cramps while cleaning up the digestive system.
15-20 thin slices of about 2/3 Cucumber
Add 5-7 whole fresh mint leaves
Add a pinch of sea salt
Pineapple-Strawberry Detox Water:
This detox water serves as a stress relieving water, where the pineapple give a lot of natural sweetness and creates tons of energy alongside. The strawberries provide a bunch of generous compounds including iron, folic acid and vitamins A, C, E and K.
3 pineapple wedges
3-4 sliced strawberries
A pinch of sea salt if necessary
Watermelon-Mint Detox Water:
This one is also a brilliant mix in which the watermelon filled with a lot of antioxidants and fluid helps to expunge the unwanted toxin from the body. People with sensitive stomach can enjoy this with ease as the mint helps to provide solution for a rebelling stomach.
½ Cup cubed watermelon
3 fresh mint leaves
A pinch of sea salt