Programs

Online Dating Safety and How to Recognize Red Flags

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One of the key questions surrounding online dating is whether these platforms lead to long-term relationships. Some 53%

One of the key questions surrounding online dating is whether these platforms lead to long-term relationships. Some 53%

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Childhood obesity is steady on the rise

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Childhood obesity is one of the most serious public health challenges faced in the 21st century as its

Childhood obesity is one of the most serious public health challenges faced in the 21st century as its

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What You Need To Know About Juicing

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Juicing seems to be one of the newer health crazes in Nigeria, with juice bars popping up in

Juicing seems to be one of the newer health crazes in Nigeria, with juice bars popping up in

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Surviving COVID 19

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With the recent events around the world, the global pandemic COVID19 has halted life as we know it.

With the recent events around the world, the global pandemic COVID19 has halted life as we know it.

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Catch the fitness bug: Get back in – Part 2

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It is not news that exercise is good for your health, so isn’t it weird that excuses seem

It is not news that exercise is good for your health, so isn’t it weird that excuses seem

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The Truth Behind Food Heated in Plastic Packs/Containers

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Are you guilty of storing and reheating your meals in plastic containers? Or are you guilty of buying

Are you guilty of storing and reheating your meals in plastic containers? Or are you guilty of buying

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Catch the fitness bug: Eat right – Part 1

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Who isn’t trying to eat healthy these days? Everyone seems to have caught the health and wellness bug.

Who isn’t trying to eat healthy these days? Everyone seems to have caught the health and wellness bug.

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Cardio Versus Strength Training: Which Works Better?

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When it comes to weight loss, the first thing people think about is dieting and doing hours and

When it comes to weight loss, the first thing people think about is dieting and doing hours and

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Music Burns Fat

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You are probably wondering how music and fat burning correlates right? By the end of this article, you’d

You are probably wondering how music and fat burning correlates right? By the end of this article, you’d

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NewYearNewMe Get Your Mind Right

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In my last article, I wrote about the keys to accomplishing your 2020 weight loss goals. Today I

In my last article, I wrote about the keys to accomplishing your 2020 weight loss goals. Today I

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NewYearNewme Weightloss Edition

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Research shows that the average person gains between 2-5kg during the holidays, they throw caution to the wind

Research shows that the average person gains between 2-5kg during the holidays, they throw caution to the wind

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KOALTURE HEALTH AND BEAUTY WITH ACTIVATED CHARCOAL

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Koalture is an online store that deals in Activated Charcoal powder and other health-based products that can be

Koalture is an online store that deals in Activated Charcoal powder and other health-based products that can be

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Store-bought baby food: Convenience or ignorance

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I have recently become a new mother; well 4 and half years strong. I knew from the get-go

I have recently become a new mother; well 4 and half years strong. I knew from the get-go

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Vegexpress: The Newest Plug for Fruits and Vegetables

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Every Adult should have between 5-7 servings of fruits and vegetables every day for optimal health. Most people

Every Adult should have between 5-7 servings of fruits and vegetables every day for optimal health. Most people

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BUNMI GEORGE GUEST EDITOR FOR THE FITNESS EDITION OF THE SPARK BY BUSINESS DAY

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Bunmi George did the honors of editing the fitness edition of the Spark Magazine for Business Day newspaper.

Bunmi George did the honors of editing the fitness edition of the Spark Magazine for Business Day newspaper.

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Introducing Aga Wholesome Food

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Stock cubes, flavorings, and other flavor enhancers, regardless of their names, are extremely dangerous poisons to be avoided

Stock cubes, flavorings, and other flavor enhancers, regardless of their names, are extremely dangerous poisons to be avoided

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Boosting Your Metabolism

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For most,  women in particular; losing weight or maintaining a fit lifestyle is a constant thought. You may

For most,  women in particular; losing weight or maintaining a fit lifestyle is a constant thought. You may

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Beware of Dehydration

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Did you know that by the time you experience the sensation of thirst you are already dehydrated? That

Did you know that by the time you experience the sensation of thirst you are already dehydrated? That

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Secrets To Losing Weight The Vegetarian Way

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By now, you may have heard about the great success people have with the vegetarian weight loss diet.

By now, you may have heard about the great success people have with the vegetarian weight loss diet.

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How To Burn Calories In 20 Minutes

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For most millennials, fitness is a daily, active pursuit because, with our fast-paced life, it is becoming increasingly

For most millennials, fitness is a daily, active pursuit because, with our fast-paced life, it is becoming increasingly

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Experience The Power Of Detoxification

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You might wonder, what exactly is a detox? Simply put, a detox is a process in which a

You might wonder, what exactly is a detox? Simply put, a detox is a process in which a

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What is in A Cocktail

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After a busy day or week at the office, going for drinks with friends isn’t such a bad

After a busy day or week at the office, going for drinks with friends isn’t such a bad

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Waist Trainers: Fact Or Fiction?

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You’ve probably wondered how waist training works. All you need is to do a Google or Instagram search

You’ve probably wondered how waist training works. All you need is to do a Google or Instagram search

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Your Cookware Might Be Killing You!

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Non-stick pans are a kitchen favorite for most people. They are easy to use and clean, and they

Non-stick pans are a kitchen favorite for most people. They are easy to use and clean, and they

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Does Birth Control Cause Weight Gain?

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There has been a lasting debate that birth control causes weight gain in women. But, researchers claim that

There has been a lasting debate that birth control causes weight gain in women. But, researchers claim that

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Bunmi George – ShredderGang X Spice TV Africa

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Once Upon A Start E1- Meet Shredder Gang’s CEO/ Founder Bunmi George

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FROM BEING FAT AND UGLY TO A SIZE 10

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Why the scale isn’t the best indicator of fitness

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Have you been on a weight loss journey and it feels like it’s taking forever to get to

Have you been on a weight loss journey and it feels like it’s taking forever to get to

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A Guide To Calorie Counting

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One of the most popular questions that I get asked is, “How do I track calories?” People have

One of the most popular questions that I get asked is, “How do I track calories?” People have

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