SWEAT AND SHRED PROGRAM

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Program Description

This program is a 14 Day total weight loss makeover from head to toe If you are interested in becoming your own body goals, this plan is for you!

  • What to expect in this plan:Meal plan that has been calorie counted to aid your weight loss
  • Exercise: To keep you active and accelerate your metabolism rate.
  • One on One Accountability:  To ensure you follow the plan thoroughly and have supports.
  • Learn new and healthy recipes: learn to eat the right foods that promote weight loss and maintenance.

Please note this plan is not suitable for lactating moms and ulcer patients.

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