This is not regular Intermittent Fasting as you know it, we have our own twist and secret ingredients. The Program is designed with fasting structures that you’ve never seen before and a yummy calorie deficit plan curated to help detox your body.
The program includes Customized Meal Plans, Exercise Regimen, One-on-One Personal Coaching, Wellness and Vitamin Support. A compulsory weekly check-in (with brief summary) is required.
After the consultation, the client will be provided with a nutritional regimen and exercise plan based on their body type(Meso, ecto & endo), bodyweight & activity level.
A program designed to get you trimmed, toned, and snatched out in 14 days. When you sign up for the challenge you get a diet plan, workout routine and professional accountability.
This program is specifically curated with different Vegetarian meals inclusive but not restricted to Nigerian meals. It includes an exercise plan aimed at toning your muscle, build your cardio strength and more.