WAIST DOWN CHALLENGE
- Detox and Belly blast recipes: Curated to flush out toxins and cleanse your gastric system, which can ultimately make you loose 3 to 4 or more inches off your waistline.
- Exercise tricks: To keep you active and accelerate your metabolism rate.
- Accountability: To ensure you follow the plan thoroughly and have support throughout the course of the plan.
SWEAT AND SHRED PROGRAM
- What to expect in this plan:Meal plan that has been calorie counted to aid your weight loss
- Exercise: To keep you active and accelerate your metabolism rate.
- One on One Accountability: To ensure you follow the plan thoroughly and have supports.
- Learn new and healthy recipes: learn to eat the right foods that promote weight loss and maintenance.
SNATCHED IN 14 BOOTCAMP
A program designed to get you trimmed, toned and snatched out in 14 days.
When you sign up for the challenge you get:
- A diet plan: That would aid your weight loss process by fast tracking your metabolism rate.
- Workout Routine: That would help give you a toned body and strengthen your muscles.
- Professional Accountability: Consultant would be assigned to follow up on you to ensure you are following the rules of the plan, making sure you stay accountable and motivated.
Please note that this program is not suitable for lactating mothers and ulcer patients.
GET WAISTED WITH ME CHALLENGE
This plan is aimed at helping you achieve a more toned body and firmer abs. It involves a Full Body Circuit Workout with focus on the core and thighs. A Meal Plan and Exercise Plan will be provided.
8 WEEK PROGRAM
The program includes Customized Meal Plans, Exercise Regimen, One-on-One Personal Coaching, Wellness and Vitamin Support. A compulsory weekly check-in (with brief summary) is required. The team will review your progress to ensure you are on track.
DETOX PLAN
GET RIPPED PLAN
This plan is aimed at helping you achieve a more toned body and firmer abs. It involves a Full Body Circuit Workout with focus on the core and thighs. A Meal Plan and Exercise Plan will be provided. No Gym memberships is required, all workouts can be done from the comfort of your home.
DR PLAN
This program is tailored to transform the body and help strengthen the abdominal walls affected as a result of Diastasis Recti. We have carefully curated this plan based on meticulous research which includes a diet plan, DR corrective exercises and follow up from our professionals to keep you fit.
SHREDDER INTERMITTENT FASTING
This is not regular Intermittent Fasting as you know it, we have our own twist and secret ingredients. The Program is designed with fasting structures that you’ve never seen before and a yummy calorie deficit plan curated to help detox your body, jump start your metabolism rate, flush out toxins and fast track weight loss. It also comes with an exercise plan that can be done in and out of the gym with professional follow up from a member of our team to keep you accountable during the course of the plan.
The plan duration is for 30 days, but it would imbibe in you the culture of discipline with food, healthy eating and generally a healthy lifestyle.
4 WEEK PROGRAM
- Phase 1: Designed to cleanse your body, shedding pounds and getting rid of sugar and carbohydrate cravings.
- Phase 2: Introduces whole foods back into your diet and new workouts that will aid in the definition of your entire body.
12 WEEK PROGRAM
- Phase 1: Designed to cleanse your body, shedding pounds and getting rid of sugar and carbohydrate cravings.
- Phase 2: Introduces whole foods back into your diet and new workouts that will aid in the definition of your entire body.
- A compulsory weekly check-in (with brief summary) is required. The team will review your progress to ensure you are on track.
SHREDDER MOM 30 DAY CHALLENGE
BELLY BLAST PLAN
This plan is prepared to get rid of stubborn belly fat while cleansing your system of any toxic material with guaranteed weight loss. It runs for 8 days and you will be provided with an 8-Day Meal Plan and Exercise Manual for Day 4 to Day 8.
TRANSFORMIN28 PROGRAM
The TransformIn28 program is prepared to help you lose 7-10kg in just 28 days. A meal plan will be provided but this program requires NO EXERCISE. It is a strict plan, so you will be required to be super disciplined, and in return your body would thank you for it. During the course of the program, a consultant will be assigned to you who will follow you up and walk through the entire journey.
SHREDDER VEGETARIAN PROGRAM
This program is specifically curated with different Vegetarian meals inclusive but not restricted to Nigerian meals. It includes an exercise plan aimed at toning your muscles, building your cardio strength and also comes with professional follow up from a member of our team to keep you accountable.
This program runs for 3 weeks, but would detox you, cleanse your toxins and accelerate your metabolism rate.
RESET PLAN
WAIST DOWN CHALLENGE
(FOR NURSING MOTHERS)
- Detox and Belly blast recipes: Recipes curated to trim off belly fat, cleanse your system and flush out toxins, yet aid your milk supply.
- Exercise tricks: To keep you active and accelerate your metabolism rate.
- Professional Accountability: To ensure you follow the plan thoroughly.