This program is tailored to transform the body and help strengthen the abdominal walls affected as a result of Diastasis Recti.
SHREDDER INTERMITTENT FASTING
4 WEEK PROGRAM
GET WAISTED WITH ME CHALLENGE
This plan is aimed at helping you achieve a more toned body and firmer abs. It involves a Full Body Circuit Workout with focus
This program is tailored to transform the body of a nursing mom; it is the perfect plan to help you get back in shape after delivery.
SNATCHED IN 14 BOOTCAMP
SWEAT AND SHRED PROGRAM
This program is a 14 Day total weight loss makeover from head to toe If you are interested in becoming your own body goals, this plan is for you!
This plan is prepared to get rid of stubborn belly fat while cleansing your system of any toxic material with guaranteed weight loss.
The TransformIn28 program is prepared to help you lose 7-10kg in just 28 days. A meal plan will be provided but this program requires NO EXERCISE.
SHREDDER VEGETARIAN PROGRAM
This program is specifically curated with different Vegetarian meals inclusive but not restricted to Nigerian meals. It includes an exercise plan aimed at toning your muscle, build your cardio strength and more.
The Reset program runs for 30days. We will provide you with a meal plan and exercise plan to help shred that stubborn fat.
12 WEEK PROGRAM
This program is designed to help you lose weight at a fast pace following our two key phases and a compulsory weekly check-in.
WAIST DOWN CHALLENGE (FOR NURSING MOTHERS)
This program is for our yummy mummies, designed to trim off unwanted belly fat ( 3 to 4 inches or more) and give you a snatched waist all in 14 days!
This program is aimed at trimming off unwanted belly fat and giving you a snatched waist all in 14 days.