Programs

Program_challeng

GET WAISTED WITH ME CHALLENGE

5/5

This plan is aimed at helping you achieve a more toned body and firmer abs. It involves a Full Body Circuit Workout with focus on the core and thighs. A Meal Plan and Exercise Plan will be provided.

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4-WEEK-PROGRAM_3

8 WEEK PROGRAM

5/5

The program includes Customized Meal Plans, Exercise Regimen, One-on-One Personal Coaching, Wellness and Vitamin Support. A compulsory weekly check-in (with brief summary) is required. The team will review your progress to ensure you are on track.

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Program_Detox2

DETOX PROGRAM

5/5

Every now and then it is good to cleanse your entire body and start afresh, NOW is the perfect time to start. This plan is scheduled to run for 5 days with guaranteed weight loss. It includes 5 Day Detox Meal Plan and Exercise Manual.

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ripped

GET RIPPED PLAN

5/5

This plan is aimed at helping you achieve a more toned body and firmer abs. It involves a Full Body Circuit Workout with focus on the core and thighs. A Meal Plan and Exercise Plan will be provided. No Gym memberships is required, all workouts can be done from the comfort of your home.

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DR-Plan

DR PLAN

5/5

This program is tailored to transform the body and help strengthen the abdominal walls affected as a result of Diastasis Recti. We have carefully curated this plan based on meticulous research which includes a diet plan, DR corrective exercises and follow up from our professionals to keep you fit.

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SHREDDER-FASTING

SHREDDER FASTING PLAN

5/5

This is not regular Intermittent Fasting as you know it, we have our own twist and secret ingredients. The Program is designed with fasting structures that you’ve never seen before and a yummy calorie deficit plan curated to help detox your body, jump start your metabolism rate, flush out toxins and fast track weight loss. It also comes with an exercise plan that can be done in and out of the gym with professional follow up from a member of our team to keep you accountable during the course of the plan.

The plan duration is for 30 days, but it would imbibe in you the culture of discipline with food, healthy eating and generally a healthy lifestyle.

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New-4-WEEK-PROGRAM

4 WEEK PROGRAM

5/5
The program runs for 4 weeks. The ShredderTeam will review exactly where you are today and determine what you need to do to get to your goal, we will devise a plan to your transformation. After the consultation, the client will be provided with a nutritional regimen and exercise plan based on their body type(Meso, ecto & endo), bodyweight & activity level. We also provide ongoing support while on the journey to a healthier and slimmer you.
  • Phase 1: Designed to cleanse your body, shedding pounds and getting rid of sugar and carbohydrate cravings.
  • Phase 2: Introduces whole foods back into your diet and new workouts that will aid in the definition of your entire body.
A compulsory weekly check-in (with brief summary) is required. The team will review your progress to ensure you are on track.
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New-12-WEEK-PROGRAM

12 WEEK PROGRAM

5/5
This program is designed to help you lose weight at a fast pace following our two key phases:
  • Phase 1: Designed to cleanse your body, shedding pounds and getting rid of sugar and carbohydrate cravings.
  • Phase 2: Introduces whole foods back into your diet and new workouts that will aid in the definition of your entire body.
  • A compulsory weekly check-in (with brief summary) is required. The team will review your progress to ensure you are on track.
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shredder-mom

SHREDDER MOM 30 DAY CHALLENGE

5/5
This program is tailored to transform the body of a nursing mom; it is the perfect plan to help you get back in shape after delivery. We have done our research and have been able to come up with a plan that won’t affect your baby or the ability to lactate. You will be provided with a Meal and Exercise Plan.
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Reboot-plan-1

5 - REBOOT PLAN

5/5
The Reboot plan is perfect for those who don’t have the stamina for the severity of a Detox but still want almost identical results. The Reboot Plan has been carefully made by our team of experts.
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