DETOX PLAN

5/5
The Reboot plan is perfect for those who don’t have the stamina for the severity of a Detox but still want almost identical results.
* are compulsory
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5/5
This plan is aimed at helping you achieve a more toned body and firmer abs. It involves a Full Body Circuit Workout with focus on the core and thighs.
* are compulsory
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DR PLAN

5/5

This program is tailored to transform the body and help strengthen the abdominal walls affected as a result of Diastasis Recti.

* are compulsory
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SHREDDER INTERMITTENT FASTING

5/5
This is not regular Intermittent Fasting as you know it, we have our own twist and secret ingredients. The Program is designed with fasting structures that you’ve never seen before and a yummy calorie deficit plan curated to help detox your body.
* are compulsory
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5/5
The program includes Customized Meal Plans, Exercise Regimen, One-on-One Personal Coaching, Wellness and Vitamin Support. A compulsory weekly check-in (with brief summary) is required.
* are compulsory
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4 WEEK PROGRAM

5/5
After the consultation, the client will be provided with a nutritional regimen and exercise plan based on their body type(Meso, ecto & endo), bodyweight & activity level.
* are compulsory
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GET WAISTED WITH ME CHALLENGE

5/5

This plan is aimed at helping you achieve a more toned body and firmer abs. It involves a Full Body Circuit Workout with focus

* are compulsory
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5/5

This program is tailored to transform the body of a nursing mom; it is the perfect plan to help you get back in shape after delivery.

* are compulsory
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SNATCHED IN 14 BOOTCAMP

5/5
A program designed to get you trimmed, toned, and snatched out in 14 days. When you sign up for the challenge you get a diet plan, workout routine and professional accountability.
* are compulsory
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SWEAT AND SHRED PROGRAM

5/5

This program is a 14 Day total weight loss makeover from head to toe If you are interested in becoming your own body goals, this plan is for you!

* are compulsory
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5/5

This plan is prepared to get rid of stubborn belly fat while cleansing your system of any toxic material with guaranteed weight loss.

* are compulsory
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TRANSFORMIN28 PROGRAM

5/5

The TransformIn28 program is prepared to help you lose 7-10kg in just 28 days. A meal plan will be provided but this program requires NO EXERCISE.

* are compulsory
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SHREDDER VEGETARIAN PROGRAM

5/5

This program is specifically curated with different Vegetarian meals inclusive but not restricted to Nigerian meals. It includes an exercise plan aimed at toning your muscle, build your cardio strength and more.

* are compulsory
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5/5

The Reset program runs for 30days. We will provide you with a meal plan and exercise plan to help shred that stubborn fat.

* are compulsory
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12 WEEK PROGRAM

5/5

This program is designed to help you lose weight at a fast pace following our two key phases and a compulsory weekly check-in.

* are compulsory
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WAIST DOWN CHALLENGE (FOR NURSING MOTHERS)

5/5

This program is for our yummy mummies, designed to trim off unwanted belly fat ( 3 to 4 inches or more) and give you a snatched waist all in 14  days!

* are compulsory
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5/5

This program is aimed at trimming off unwanted belly fat and giving you a snatched waist all in 14 days. 

* are compulsory
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