body shape

March 5, 2020

Catch the fitness bug: Get back in – Part 2

It is not news that exercise is good for your health, so isn’t it weird that excuses seem
January 27, 2020

Cardio Versus Strength Training: Which Works Better?

When it comes to weight loss, the first thing people think about is dieting and doing hours and
January 20, 2020

Music Burns Fat

You are probably wondering how music and fat burning correlates right? By the end of this article, you’d
August 26, 2019

Secrets To Losing Weight The Vegetarian Way

By now, you may have heard about the great success people have with the vegetarian weight loss diet.
August 22, 2019

How To Burn Calories In 20 Minutes

For most millennials, fitness is a daily, active pursuit because, with our fast-paced life, it is becoming increasingly
June 17, 2019

Waist Trainers: Fact Or Fiction?

You’ve probably wondered how waist training works. All you need is to do a Google or Instagram search

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