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February 25, 2020

The Truth Behind Food Heated in Plastic Packs/Containers

Are you guilty of storing and reheating your meals in plastic containers? Or are you guilty of buying
February 10, 2020

Catch the fitness bug: Eat right – Part 1

Who isn’t trying to eat healthy these days? Everyone seems to have caught the health and wellness bug.
January 27, 2020

Cardio Versus Strength Training: Which Works Better?

When it comes to weight loss, the first thing people think about is dieting and doing hours and
January 20, 2020

Music Burns Fat

You are probably wondering how music and fat burning correlates right? By the end of this article, you’d
January 15, 2020

NewYearNewMe Get Your Mind Right

In my last article, I wrote about the keys to accomplishing your 2020 weight loss goals. Today I
January 7, 2020

NewYearNewme Weightloss Edition

Research shows that the average person gains between 2-5kg during the holidays, they throw caution to the wind
December 4, 2019

KOALTURE HEALTH AND BEAUTY WITH ACTIVATED CHARCOAL

Koalture is an online store that deals in Activated Charcoal powder and other health-based products that can be
November 15, 2019

Store-bought baby food: Convenience or ignorance

I have recently become a new mother; well 4 and half years strong. I knew from the get-go
November 7, 2019

Vegexpress: The Newest Plug for Fruits and Vegetables

Every Adult should have between 5-7 servings of fruits and vegetables every day for optimal health. Most people
October 24, 2019

Introducing Aga Wholesome Food

Stock cubes, flavorings, and other flavor enhancers, regardless of their names, are extremely dangerous poisons to be avoided
October 21, 2019

Boosting Your Metabolism

For most,  women in particular; losing weight or maintaining a fit lifestyle is a constant thought. You may
October 14, 2019

Beware of Dehydration

Did you know that by the time you experience the sensation of thirst you are already dehydrated? That
August 26, 2019

Secrets To Losing Weight The Vegetarian Way

By now, you may have heard about the great success people have with the vegetarian weight loss diet.
July 9, 2019

What is in A Cocktail

After a busy day or week at the office, going for drinks with friends isn’t such a bad
March 7, 2018

Why the scale isn’t the best indicator of fitness

Have you been on a weight loss journey and it feels like it’s taking forever to get to
January 23, 2018

A Guide To Calorie Counting

One of the most popular questions that I get asked is, “How do I track calories?” People have
September 25, 2017

The Scary Truth about Commercially Produced Bread

Last Christmas, I decided to prepare stuffing from scratch to take along with my turkey to our family
September 18, 2017

Cut the Cr*p

Carbs are highly controversial these days. Albeit not being a fan of low-carb diets because our bodies and
March 9, 2017

Our CEO Bunmi George Makes #100 Most Inspiring Nigerian Women list for 2017

Bunmi represents the new face of fitness in Nigeria. It’s not just the weight loss results that inspire
February 2, 2017

Fighting Infertility in Women With The Right Diet

Do you know that as a woman, your diet can keep you from getting pregnant? Infertility is one
January 26, 2017

The Cleansing Power of Detox Water

Detox water is a life saver when it comes to satisfying the need to feel healthier or the
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