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December 2, 2020
Published by
Shreddergang
at
December 2, 2020
Categories
Diet
Exercise
Healthy options
News
Childhood obesity is steady on the rise
Childhood obesity is one of the most serious public health challenges faced in the 21st century as its
November 23, 2020
Published by
Shreddergang
at
November 23, 2020
Categories
Cocktails
Drinks
Exercise
Healthy options
What You Need To Know About Juicing
Juicing seems to be one of the newer health crazes in Nigeria, with juice bars popping up in
April 1, 2020
Published by
Shreddergang
at
April 1, 2020
Categories
Exercise
Healthy options
News
Surviving COVID 19
With the recent events around the world, the global pandemic COVID19 has halted life as we know it.
March 5, 2020
Published by
Shreddergang
at
March 5, 2020
Categories
Body metaboism
Exercise
Healthy options
Catch the fitness bug: Get back in – Part 2
It is not news that exercise is good for your health, so isn’t it weird that excuses seem
February 25, 2020
Published by
Shreddergang
at
February 25, 2020
Categories
Healthy options
News
The Truth Behind Food Heated in Plastic Packs/Containers
Are you guilty of storing and reheating your meals in plastic containers? Or are you guilty of buying
February 10, 2020
Published by
Shreddergang
at
February 10, 2020
Categories
Body metaboism
Detoxification
Healthy options
WeightLoss
Catch the fitness bug: Eat right – Part 1
Who isn’t trying to eat healthy these days? Everyone seems to have caught the health and wellness bug.
January 27, 2020
Published by
Shreddergang
at
January 27, 2020
Categories
Body metaboism
Exercise
Healthy options
Cardio Versus Strength Training: Which Works Better?
When it comes to weight loss, the first thing people think about is dieting and doing hours and
January 20, 2020
Published by
Shreddergang
at
January 20, 2020
Categories
Exercise
Healthy options
Music Burns Fat
You are probably wondering how music and fat burning correlates right? By the end of this article, you’d
January 15, 2020
Published by
Shreddergang
at
January 15, 2020
Categories
Body metaboism
Detoxification
Healthy options
WeightLoss
NewYearNewMe Get Your Mind Right
In my last article, I wrote about the keys to accomplishing your 2020 weight loss goals. Today I
January 7, 2020
Published by
Shreddergang
at
January 7, 2020
Categories
Body metaboism
Detoxification
Exercise
Healthy options
WeightLoss
NewYearNewme Weightloss Edition
Research shows that the average person gains between 2-5kg during the holidays, they throw caution to the wind
December 4, 2019
Published by
Shreddergang
at
December 4, 2019
Categories
Ads
Healthy options
KOALTURE HEALTH AND BEAUTY WITH ACTIVATED CHARCOAL
Koalture is an online store that deals in Activated Charcoal powder and other health-based products that can be
November 15, 2019
Published by
Shreddergang
at
November 15, 2019
Categories
Healthy options
Store-bought baby food: Convenience or ignorance
I have recently become a new mother; well 4 and half years strong. I knew from the get-go
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August 26, 2019
Published by
Shreddergang
at
August 26, 2019
Categories
Uncategorized
Secrets To Losing Weight The Vegetarian Way
By now, you may have heard about the great success people have with the vegetarian weight loss diet.
July 9, 2019
Published by
Shreddergang
at
July 9, 2019
Categories
Cocktails
Diet
Drinks
Healthy options
News
Uncategorized
WeightLoss
What is in A Cocktail
After a busy day or week at the office, going for drinks with friends isn’t such a bad
March 7, 2018
Published by
Shreddergang
at
March 7, 2018
Categories
Uncategorized
Why the scale isn’t the best indicator of fitness
Have you been on a weight loss journey and it feels like it’s taking forever to get to
January 23, 2018
Published by
Shreddergang
at
January 23, 2018
Categories
Uncategorized
A Guide To Calorie Counting
One of the most popular questions that I get asked is, “How do I track calories?” People have
September 25, 2017
Published by
Shreddergang
at
September 25, 2017
Categories
Carbs
Diet
Healthy options
News
Subjects
Uncategorized
WeightLoss
The Scary Truth about Commercially Produced Bread
Last Christmas, I decided to prepare stuffing from scratch to take along with my turkey to our family
September 18, 2017
Published by
Shreddergang
at
September 18, 2017
Categories
Carbs
Diet
Healthy options
News
Shredder Kitchen
Subjects
Uncategorized
WeightLoss
Cut the Cr*p
Carbs are highly controversial these days. Albeit not being a fan of low-carb diets because our bodies and
March 9, 2017
Published by
Shreddergang
at
March 9, 2017
Categories
Uncategorized
Our CEO Bunmi George Makes #100 Most Inspiring Nigerian Women list for 2017
Bunmi represents the new face of fitness in Nigeria. It’s not just the weight loss results that inspire
February 2, 2017
Published by
Shreddergang
at
February 2, 2017
Categories
Uncategorized
Fighting Infertility in Women With The Right Diet
Do you know that as a woman, your diet can keep you from getting pregnant? Infertility is one
January 26, 2017
Published by
Shreddergang
at
January 26, 2017
Categories
Uncategorized
The Cleansing Power of Detox Water
Detox water is a life saver when it comes to satisfying the need to feel healthier or the
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