Shredder Kitchen
December 2, 2020
Childhood obesity is one of the most serious public health challenges faced in the 21st century as its
November 23, 2020
Juicing seems to be one of the newer health crazes in Nigeria, with juice bars popping up in
April 1, 2020
With the recent events around the world, the global pandemic COVID19 has halted life as we know it.
March 5, 2020
It is not news that exercise is good for your health, so isn’t it weird that excuses seem
February 25, 2020
Are you guilty of storing and reheating your meals in plastic containers? Or are you guilty of buying
February 10, 2020
Who isn’t trying to eat healthy these days? Everyone seems to have caught the health and wellness bug.
January 27, 2020
When it comes to weight loss, the first thing people think about is dieting and doing hours and
January 20, 2020
You are probably wondering how music and fat burning correlates right? By the end of this article, you’d
January 15, 2020
In my last article, I wrote about the keys to accomplishing your 2020 weight loss goals. Today I
January 7, 2020
Research shows that the average person gains between 2-5kg during the holidays, they throw caution to the wind
December 4, 2019
Koalture is an online store that deals in Activated Charcoal powder and other health-based products that can be
November 15, 2019
I have recently become a new mother; well 4 and half years strong. I knew from the get-go
October 24, 2019
Stock cubes, flavorings, and other flavor enhancers, regardless of their names, are extremely dangerous poisons to be avoided
June 5, 2019
Non-stick pans are a kitchen favorite for most people. They are easy to use and clean, and they
January 23, 2018
A workout buddy can change the way you feel about workouts. Getting one makes you more accountable, motivated,
September 18, 2017
Carbs are highly controversial these days. Albeit not being a fan of low-carb diets because our bodies and
November 14, 2016
Nutrition as defined by the World Health Organisation (WHO), is the intake of food, considered in relation to
October 3, 2016
Kaabakitchen bakery is an innovative healthy bakery that provides healthy versions of confectionery. We all love good food
September 26, 2016
Snails are often touted as the staple food of the rich/ affluent but you only need to follow
September 4, 2016
If you are like most Nigerians giving up your delicious local soups for a “healthier lifestyle” is probably
