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January 23, 2018
Published by
Shreddergang
at
January 23, 2018
Categories
Uncategorized
A Guide To Calorie Counting
One of the most popular questions that I get asked is, “How do I track calories?” People have
January 23, 2018
Published by
Shreddergang
at
January 23, 2018
Categories
Carbs
Diet
Healthy options
News
Shredder Kitchen
Subjects
WeightLoss
Six Reasons Why You Need A Workout Buddy
A workout buddy can change the way you feel about workouts. Getting one makes you more accountable, motivated,
September 25, 2017
Published by
Shreddergang
at
September 25, 2017
Categories
Carbs
Diet
Healthy options
News
Subjects
Uncategorized
WeightLoss
The Scary Truth about Commercially Produced Bread
Last Christmas, I decided to prepare stuffing from scratch to take along with my turkey to our family
September 18, 2017
Published by
Shreddergang
at
September 18, 2017
Categories
Carbs
Diet
Healthy options
News
Shredder Kitchen
Subjects
Uncategorized
WeightLoss
Cut the Cr*p
Carbs are highly controversial these days. Albeit not being a fan of low-carb diets because our bodies and
March 9, 2017
Published by
Shreddergang
at
March 9, 2017
Categories
Uncategorized
Our CEO Bunmi George Makes #100 Most Inspiring Nigerian Women list for 2017
Bunmi represents the new face of fitness in Nigeria. It’s not just the weight loss results that inspire
February 2, 2017
Published by
Shreddergang
at
February 2, 2017
Categories
Uncategorized
Fighting Infertility in Women With The Right Diet
Do you know that as a woman, your diet can keep you from getting pregnant? Infertility is one
January 26, 2017
Published by
Shreddergang
at
January 26, 2017
Categories
Uncategorized
The Cleansing Power of Detox Water
Detox water is a life saver when it comes to satisfying the need to feel healthier or the
January 23, 2017
Published by
Shreddergang
at
January 23, 2017
Categories
Diet
Healthy options
News
Subjects
Uncategorized
WeightLoss
Health and Wellness Starts From The Mind
Good health starts from the mind. As cliché as this sounds, your mind and emotional state can have
December 29, 2016
Published by
Shreddergang
at
December 29, 2016
Categories
Diet
News
WeightLoss
CAUSES AND HEALTH RISKS OF BEING OVERWEIGHT OR OBESE
Gaining a few pounds during the year may not seem as much of big deal but these pounds
November 29, 2016
Published by
Shreddergang
at
November 29, 2016
Categories
Uncategorized
MEAL PREP LIKE A BOSS
You do a happy dance when you open your refrigerator and see healthy food available to eat and
November 14, 2016
Published by
Shreddergang
at
November 14, 2016
Categories
Healthy options
News
Shredder Kitchen
Subjects
Uncategorized
Enemies of Nutrition
Nutrition as defined by the World Health Organisation (WHO), is the intake of food, considered in relation to
November 5, 2016
Published by
Shreddergang
at
November 5, 2016
Categories
Uncategorized
What’s the Big Deal About the Keto Diet?
Recently, we have been getting a number of questions from various people concerning the “keto diet”, so
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August 22, 2019
Published by
Shreddergang
at
August 22, 2019
Categories
Detoxification
Exercise
Healthy options
News
running
walking
WeightLoss
How To Burn Calories In 20 Minutes
For most millennials, fitness is a daily, active pursuit because, with our fast-paced life, it is becoming increasingly
July 15, 2019
Published by
Shreddergang
at
July 15, 2019
Categories
Detoxification
Exercise
Healthy options
News
WeightLoss
Experience The Power Of Detoxification
You might wonder, what exactly is a detox? Simply put, a detox is a process in which a
July 9, 2019
Published by
Shreddergang
at
July 9, 2019
Categories
Cocktails
Diet
Drinks
Healthy options
News
Uncategorized
WeightLoss
What is in A Cocktail
After a busy day or week at the office, going for drinks with friends isn’t such a bad
June 17, 2019
Published by
Shreddergang
at
June 17, 2019
Categories
Healthy options
News
Subjects
waist training
WeightLoss
Waist Trainers: Fact Or Fiction?
You’ve probably wondered how waist training works. All you need is to do a Google or Instagram search
June 5, 2019
Published by
Shreddergang
at
June 5, 2019
Categories
Healthy options
Shredder Kitchen
Your Cookware Might Be Killing You!
Non-stick pans are a kitchen favorite for most people. They are easy to use and clean, and they
June 1, 2019
Published by
Shreddergang
at
June 1, 2019
Categories
Healthy options
WeightLoss
Does Birth Control Cause Weight Gain?
There has been a lasting debate that birth control causes weight gain in women. But, researchers claim that
November 16, 2018
Published by
Shreddergang
at
November 16, 2018
Categories
Video Post
Bunmi George – ShredderGang X Spice TV Africa
November 16, 2018
Published by
Shreddergang
at
November 16, 2018
Categories
Video Post
Once Upon A Start E1- Meet Shredder Gang’s CEO/ Founder Bunmi George
November 16, 2018
Published by
Shreddergang
at
November 16, 2018
Categories
Video Post
FROM BEING FAT AND UGLY TO A SIZE 10
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