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    Health & Lifestyle Blog

    Free Tips On Staying Healthy and Fit
    January 23, 2018

    A Guide To Calorie Counting

    One of the most popular questions that I get asked is, “How do I track calories?” People have
    January 23, 2018

    Six Reasons Why You Need A Workout Buddy

    A workout buddy can change the way you feel about workouts. Getting one makes you more accountable, motivated,
    September 25, 2017

    The Scary Truth about Commercially Produced Bread

    Last Christmas, I decided to prepare stuffing from scratch to take along with my turkey to our family
    September 18, 2017

    Cut the Cr*p

    Carbs are highly controversial these days. Albeit not being a fan of low-carb diets because our bodies and

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